The Power House at Highland
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5:09 am

170527

5 rounds
Max calorie row in 60 seconds
Wallball

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5:06 am

170530

Strength:
Every 90" x 7 sets
Curtis P Complex w/ 2 DB's building to target weight
Curtis P= Power Clean + R Leg Lunge + L Leg Lunge + Push Press


Conditioning:
30 Curtis P's