The Power House at Highland
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4:57 am

170608

Strength
Four sets of:
2- DB Farmer Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
Rest 90 seconds


Conditioning
10' AMRAP
10 Alternating Dumbbell Snatches
10 Pushups