The Power House at Highland
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7:31 am

170613

Strength
4 Sets
Strict Pullups x ME-1
Rest 30-60"
Lateral Step Up w/ Kb on opposite shoulder x 8/8
Rest 60-90"


For Time
20 Down To 1 Cals Assault Bike
40 Down To 2 Walking Lunges
So the first round it 20 cals airdyne and 40 walking lunges. The second round is 19 cals airdyne and 38 walking lunges. Repeat until 1 cal airdyne and 2 walking lunges
16' Time Cap