The Power House at Highland
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4:59 am

170615

Strength
Complete the following:
Back Rack Box Squat
7-5-3-3+
***tempo 30X1, keep the breaths at the top to 1 exhale + 1 inhale per rep, especially on the final set
***the height of the box should be clearly hip crease below parallel
Between sets complete the PB W x 10-15


Conditioning
EMOM 20'
1- Double Unders
2- Wallball
3- Rowing for cals
4- Rest