The Power House at Highland
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7:00 am

170617

Strength
EMOM 16'
1- Russian KB Swing x 15-20
2- Box Step Down x 3/3 @ 30X1
3- Alternating DB Chest Press x 6-8 Reps per side
4- PB Plank forearms x 20-40"


Conditioning
4 Rounds Each for Time
20 Pistols
15 Bent Over Row
200ft farmer carry
10 Burpees
Rest 1'