The Power House at Highland
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10:16 am

170703

Strength
Trap Bar DL 4 x 6 @ 1232
Chin-ups 4 x 4 @ 5111
Arch Rock 4 x 12
Rest x 60"


Conditioning
3 Rounds
3' work, 2' rest
100ft DBall Carry (chest or waist)
8 DBall Over Shoulder
ME calories AB or Skierg

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10:15 am

170702

16' AMRAP
10 DB Burpee Deadlifts
10 DB Step Ups
400m Run/ 300m Row