The Power House at Highland
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9:10 am

170710

Strength
EMOM 15'
1-arm KB Swing 5 x 10/10
Chin-ups 5 x 3 @ 6111
PB Lateral roll 5 x 5/5


Conditioning
20' EMOM
1- Cals AB 15/10
2- RKS 20
3- T2B 12
4- Rest
***last round max effort for 60" on the toes to bar