The Power House at Highland
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9:59 pm

170712

Strength
Barbell RDL 5 x 5
Mixed carries 5 x 1/1
Half Kneeling MB Chop 5 x 4/4

Conditioning
4 rounds
3' Work/ 1' Farmer Hold
work:
12 KB Deadlifts + 100ft farmer walk
16 Pushups
20 Supine Leg Raises w/ Ball hold over head

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9:56 pm

170711

Every 90" x 10
3-Position Clean, Hi to Low


10' AMRAP
30 Double Unders/ 60 Single Unders
30 Wall balls


10' to find a heavy front squat from the floor