Dates: May 31- June 1
Time: 8:00am-4:00pm both days, one hour lunch break
*A social gathering/dinner will be arranged for interested participants. Details TBD.
Location: The Power House at Highland/Side Door CrossFit
TO REGISTER: CLICK HERE!
The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by one of the head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend.
This is a Course that is the ideal CrossFit Level 1 compliment. A Level 1 is NOT a prerequisite to attend an Endurance Course. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.
In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation. We focus on quality of training, not quantity.
The weekend is full of current content that you can apply immediately. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.
Contact The Power House/Side Door CrossFit at firstname.lastname@example.org for any questions on the weekend and we look forward to a challenging and stimulating weekend!
Dates: June 21 & June 22 (one seminar each day)
Location: Side Door CrossFit
TO REGISTER: CLICK HERE!
Dr. Roop Sihota will be joining us for this weekend of education and advancement in performance.
The CrossFit Movement and Mobility trainer course is a hands on, movement theory based workshop where coaches and athletes will be exposed to the principles of Kelly Starrett's Movement and Mobility Method of resolving pain, preventing injury, and optimizing athletic performance.
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. This course exposes attendees to a Starrett's systematic approach to make the invisible visible. This course illuminates common movement errors that can cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, this course will teach you how to maintain your body and harness your genetic potential.
This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues, improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters.
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What does this seminar really mean to me?