The Power House at Highland
(1) 55116 (1) AMRAP (1) ashley stiles (1) Athlete of the Month (1) back squat (1) barbell (1) Beast of the Month (3) bench press (4) box jump (1) burpee (6) burpees (1) calorie (1) champion (1) clare flanagan (2) clean and jerk (1) Community (1) core (1) cross fit (4) CrossFit (16) CrossFit Endurance (1) deadlift (6) double unders (5) dumbbell (2) Eli Krahn (1) emom (1) Erik Admundson (1) fms (1) front squat (2) goblet squat (1) ground to overhead (1) gunnar regan (1) handstand (1) hang clean (1) hang snatch (3) highland (10) highland park (2) hollow hold (1) jill lipset (1) jump rope (1) kettle bell (4) kettlebell (1) kettlebell swings (3) logan u'u (1) lunges (2) Masters (1) Max Lipset (2) meredith forbes (1) Minneapolis Rowing Club (1) Minnesota High School Track & Field (1) Minnesota Track and Field (1) mobility (1) OATI (1) plank (1) pose method (1) power house (8) press (1) pull-up (1) pull-ups (1) push jerk (1) push press (1) push-up (3) pushup (1) pushups (2) row (10) run (3) running (1) running prep (1) Running Training Programs (1) side door (11) Side Door CrossFit (5) sit-ups (1) situp (1) small class sizes (1) snatch (3) squat (6) st paul (1) st. paul (9) step-ups (1) Strength & Conditioning (1) strength and conditioning (1) sumo deadlift (1) TC Medtronic Mile (1) The Power House (1) The Power House at Highland (5) thrusters (1) toes to bar (2) track and field (1) Transformation (1) TRX (1) v-up (1) wall ball (1) wall balls (4) wallball (2) Whole Life Challenge (1) Win Your Life (1) Women athletes (1) youth athlete (1)
0 Comments
10:53 am

The Importance of Functional Movement Screens

 

The following post is a guest blog by Max Lipset, a Certified Strength and Conditioning Specialist in Minneapolis. He is an owner and conditioning coach at Kaizen Coaching, which provides strength and conditioning for student athletes and their families in the Twin Cities.

 

 

What is FMS?

 

Functional Movement Screens (FMS) are becoming more popular in all areas of exercise, from strength and conditioning, to physical therapy and rehab. Simply put, the FMS allows for a person to have their movement patterns ranked and graded compared to ideal function. Similar to when Dr. Silverman prescribes custom orthotics to alleviate a foot condition like flatfeet, we analyze the inconsistencies in your movement patterns and institute corrective techniques to fix the problem. By ensuring you are conducting optimal movement patterns while exercising and during your daily routine, your body will wear down less quickly and you’ll be less prone to injury.

Read More