SWIMMING STRONG CAMP


Over several years of working with some of the top high school and college swimmers in the country, Max Lipset, CSCS and the staff at the Power House at Highland have developed a state of the art system for developing the flexibility, core strength, and power required to produce top-notch performances in the pool.

This Program focuses on the following attributes of Elite Swimming:

* Shoulder extensibility and stability
* Kicking-Specific Ankle flexibility
* Core strength and stability
* Coordination and control of the "Streamline" position
* Breath-work and Diaphragm strengthening
* Stroke Specific Hip Mobility and Strength
* Lumbar, Thoracic, and Cervical lengthening and strengthenin Range of Motion and Rotational Power
* Individualized Programming
* Video analysis of swimming mechanics in the pool
* Nutrition and recovery tracking and coaching

Schedule:
Closed sessions for Elite Swimmers
Tuesdays: 11am -1215pm Strength
Wednesdays: 1pm -215pm Yoga / Midline 
Thursdays: 11am- 1215pm Strength 
Saturdays: 11am-12:15pm Strength

Additional Prescribed Group Classes for Elite Swimmers: 

Sundays: 5-6pm Mobility/Yoga
Thursdays: 7-8pm Mobility/Yoga
Fridays: 1-2pm Mobility/Yoga
*Makeup strength sessions can be done in a private or small group coaching session, booked by appointment, or in our Junk Yard Dogs teen strength program from 8:30-9:30am or 4-5pm Monday-Friday.
 


2016 Summer Dates: June 13- August 26th

Capacity: 10 athlete cap.

 

 

$350
Ten Sessions
STRENGTH
BUY NOW

$50
Daily Rate
STRENGTH
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$200
Ten Sessions
MOBILITY/YOGA/CROSSFIT
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$25
Daily Rate
MOBILITY/YOGA/CROSSFIT
BUY NOW

 

 

<< Schedule for Tue Nov 21, 2017 - Wed Dec 20, 2017 >>


Date:


Tue Nov 21, 2017
Class
Instructor
no scheduled classes or training sessions

Wed Nov 22, 2017
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no scheduled classes or training sessions

Thu Nov 23, 2017
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no scheduled classes or training sessions

Fri Nov 24, 2017
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no scheduled classes or training sessions

Sat Nov 25, 2017
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no scheduled classes or training sessions

Sun Nov 26, 2017
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no scheduled classes or training sessions

Mon Nov 27, 2017
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no scheduled classes or training sessions

Tue Nov 28, 2017
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no scheduled classes or training sessions

Wed Nov 29, 2017
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no scheduled classes or training sessions

Thu Nov 30, 2017
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no scheduled classes or training sessions

Fri Dec 1, 2017
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no scheduled classes or training sessions

Sat Dec 2, 2017
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no scheduled classes or training sessions

Sun Dec 3, 2017
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no scheduled classes or training sessions

Mon Dec 4, 2017
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no scheduled classes or training sessions

Tue Dec 5, 2017
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no scheduled classes or training sessions

Wed Dec 6, 2017
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no scheduled classes or training sessions

Thu Dec 7, 2017
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no scheduled classes or training sessions

Fri Dec 8, 2017
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no scheduled classes or training sessions

Sat Dec 9, 2017
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no scheduled classes or training sessions

Sun Dec 10, 2017
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no scheduled classes or training sessions

Mon Dec 11, 2017
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no scheduled classes or training sessions

Tue Dec 12, 2017
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no scheduled classes or training sessions

Wed Dec 13, 2017
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no scheduled classes or training sessions

Thu Dec 14, 2017
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no scheduled classes or training sessions

Fri Dec 15, 2017
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no scheduled classes or training sessions

Sat Dec 16, 2017
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no scheduled classes or training sessions

Sun Dec 17, 2017
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no scheduled classes or training sessions

Mon Dec 18, 2017
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no scheduled classes or training sessions

Tue Dec 19, 2017
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no scheduled classes or training sessions

Wed Dec 20, 2017
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no scheduled classes or training sessions