TEAM & SPORTS SPECIFIC TRAINING

 

PowerHouse_TeamTraining2We love sports, and one of our favorite things in the world is seeing our athletes playing and competing at their potential. The Power House works with both individuals and teams to create customized and cutting edge preparatory strength and conditioning programs. We pride ourselves in our ability to design training programs specific to the demands and rigor of each sport.

Outcomes of Team Training:

  • Increased Strength
  • Cardiovascular Endurance & Conditioning
  • Speed
  • Agility
  • Coordination
  • Soft Tissue & Recovery
  • Mobility & Flexibility
  • Footwork, Acceleration, Change of Direction
  • Accuracy
  • Teamwork and Confidence building
  • Power

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“I am immensely impressed by The Power House. They thoroughly explained the methodology in pursuit of elite athletic development, and worked with the team calendar to ensure that our training cycles would be synchronized with our priority competitions. Undoubtedly, this Strength/SAQ program has had a beneficial effect on the team and will allow us to reach a higher level of performance.”

- Josh Roy, Edina U16 Boys Head Coach
Individuals who work with us consistently make major gains in their sport performance­ decreasing race times, building strength, speed and power, reducing injuries and pain, and creating a more comprehensive plan for recovery and off­season training. Athletes often work with our coaching in private sessions for the specific attention they desire, as well as through our group classes for general fitness and conditioning.

Our approach to team training expands on our approach to training the individual athlete in that we are primarily concerned with getting to know the group that we are working with and then designing a program that will get the best results from that specific group. We offer mobile team training programs and have designed our Highland Park facility to be the best team training facility in the Twin Cities hands­down.

Teams that work with The Power House will become fluent in quality functional and sport specific movements through mobility, strength and power development, all while amplifying self ­confidence and team cohesion. Our programming encompasses the team as a whole while addressing the specific needs of each individual athlete. We take pride in building powerful athletes while perfecting form in a safe and progressive environment. Please contact us if you are interested in learning more about the types of team training we offer both on and off site.

Contact Us to learn more about our team and sports­-specific training packages.